In this episode, we’re tackling the trap of overanalyzing your emotions and why too much self-reflection can actually hold you back. While understanding your feelings is valuable, constantly dissecting them can keep you stuck in a cycle of doubt and hesitation instead of moving forward.

I’ll cover:

✅ Why endless self-analysis can make problems feel bigger than they are

✅ The difference between healthy reflection and emotional overprocessing

✅ How overthinking can drain your confidence and decision-making ability

✅ Practical ways to shift from excessive introspection to productive action

✅ Why focusing outward—on purpose and relationships—creates real growth

If you’ve ever felt paralyzed by your own thoughts, unsure whether you’re making the “right” emotional choice, this episode will give you a fresh perspective. True self-awareness isn’t about analyzing every feeling—it’s about knowing when to let go and trust yourself.

🔗 Resource Mentioned: The Gottman Rapoport Intervention – a structured exercise designed to improve communication, strengthen emotional bonds, and help couples navigate challenges with deeper understanding.

https://luellajonk.com/wp-content/uploads/2016/12/Gottman-Rapoport-Intervention.pdf

🔔 And remember, clarity comes from action, not just reflection. The key is learning when to think, when to feel, and when to simply move forward.